WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Custom soundtracks mixed by an in-house DJ. Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates ...

FOREST HILLS, Queens (WABC) -- Adults with dementia are making new memories through a dance program in Queens. The dance class, created by Magda Kaczmarska, helps the older adults to exercise their ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

DOYLESTOWN, Pennsylvania (WPVI) -- Learning the latest TikTok dance may be all the rage right now, but did you ever wish you could dance like Ginger Rogers or Fred Astaire? A Bucks County dance group ...

Dancer and dance teacher Leigh Brockman Horowitz knew that one of the first things she wanted to do when she moved from the New Orleans area to St. Louis was get involved with the dance community.

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...