Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...

Here's how Pamela Quayle transformed her life.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

New to barre? This beginner-friendly home workout is a great way to get started ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Gladiators star Legend and his family enjoyed a ski trip to Switzerland - and the TV star's brave son smiled with his leg in a cast after suffering an injury ...