If you’re at a doctor’s appointment and the provider says “spine disorder,” you might stop in your tracks. But you don’t ...
Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...
Abraham Maslow’s famous quote, “If all you have is a hammer, everything starts to look like a nail,” is especially true when ...
Experts have identified a complete list of dog breeds at risk of serious breathing problems, as they warn 'cute' flat faces ...
The workshop was conducted by Gurukkal Krishnadas from Kerala, whose father, Sankaranarayana Menon, is a Padma Shri recipient ...
Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...
Wellbeing Magazine on MSN
Integrating chiropractic care with nutrition, movement, and daily habits for long-term spine health
Wellness is cumulative. It reflects the small decisions made daily; how we sit, how we move, how we manage stress, and how we fuel our bodies. The post Integrating Chiropractic Care With Nutrition, ...
Fit&Well on MSN
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.
Get stronger without straining your knees, hips, or shoulders.
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