In this video, I go over the Best Treadmills. Check them out here ► 8. Horizon T101 Connect - <a ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Has Brendan Rogers found the ideal fitness barometer—or is he just 24 years old?

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

TESERO, Italy (AP) — Nordic goodbye? It could be the last Olympics for a sport that mixes the grace of ski jumping with the ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen underused muscles ...

A handful of long-standing habits help power his stamina and energy on stage ...

The gym combines two passions - exercise and Lego ...

Before the Norwegian great won his record sixth gold at these Olympics, he sat with The Athletic for an exclusive interview.

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

MILAN (AP) — Athletes at the Milan Cortina Winter Games elected a South Korean bobsled pilot and an Estonian biathlete on Thursday to represent them at the International Olympic Committee. The ...