Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

From river dyeing and downtown parades to neighborhood festivals and bar crawls, here are the best ways to celebrate St.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

New research shows exercise can have many benefits for people with depression. Doctors say this reinforces that exercise is ...

Vivek Koul [email protected] The problem of traffic congestion in Jammu has assumed alarming proportions and has now ...

The actress, who starred as Meghan ‘Meggie’ Cleary in the “Thorn Birds,” runs a beef cattle farm with husband Bryan Brown, 78 ...

Billionaire Kenn Ricci breaks down how he turned $27,000 into a fortune See what happens when a dog finds himself outside ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

Tomorrow would be a good day to pause and recharge; one day of the week spent running and finding new creative stuff further ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race for prime space is more intense than ever. Success ...

Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...