Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Japan is known for long life and mental sharpness even in old age. These simple daily habits can help improve memory, focus, and overall brain health.

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

Nutrition experts say drinking coffee immediately after waking up could be a mistake ...

Spot the differences puzzles force you to scan two seemingly identical pictures and find subtle, minor changes. With timers ...

By Nayaswami Nitai Deranja and Tyagi Shivendra In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

New research found that a certain kind of brain training seems to reduce the risk of dementia, including Alzheimer’s disease.

Spanish nutritionist Pablo Ojeda has set out what he calls the ‘45-minute rule’, arguing that caffeine is most effective if ...