Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Japan is known for long life and mental sharpness even in old age. These simple daily habits can help improve memory, focus, and overall brain health.

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

By Nayaswami Nitai Deranja and Tyagi Shivendra In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students ...

Spot the differences puzzles force you to scan two seemingly identical pictures and find subtle, minor changes. With timers ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Board exams 2026 are underway. Here's how the Pomodoro technique can help students improve focus, manage time effectively, reduce stress, and boost performance during board exam preparation.

Brain teasers are a great way to sharpen your thinking and test how carefully you observe details. These puzzles are designed to challenge your attention and focus, because they reveal how quickly the ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

In our tech-driven world, the once-vibrant capabilities of our minds are fading as reliance on gadgets mounts, raising red flags for memory loss and cognitive decline. Take charge of your mental ...