This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

It was, one could argue, yet another win for the Wolverine peptide. But Wolverine is a fictional superhero created by Marvel in the 1970s, with powers beyond the reach of real-life humans and peptide ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Nine years after enduring a traumatic brain injury, the result of getting kicked in the head in a freak accident on a trampoline at an action-sports camp, that 22-year-old U.S. rider won the Olympic ...