The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

When people think of winter injuries, they often picture ski slopes and snowboards. In reality, the largest volume of snow-related injuries occurs far from the mountains — on icy sidewalks, in ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

For the first time in 25 years of continuous crewed operations, an astronaut has been medically evacuated from the ...

Coaches share the mistakes they see runners make over and over again.