Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain at one time or another, typically from trying to do too much without a proper ...

Running is one of the most popular forms of exercise in the world. It improves heart health, lowers stress, and requires nothing more than a good pair of shoes and an open road. But for all its ...

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and ...

Running injuries are an unwelcome (and painful) interruption to training. Both running newbies and marathon veterans alike are subject to injuries, however, there are ways to avoid them. Here's a list ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At age 50, I ...