Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.
Fitgurú on MSN
The bone-bashing revolution: How 50 daily reps can future-proof your skeleton against osteoporosis
Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.
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