Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Check out the Cosmo Reads books available to pre-order right now at Barnes & Noble's pre-order sale! Just make sure to use the coupon code: PREORDER25 to get the best deal. Oh, and did we forget to ...

Executive producer Tia Napolitano talks about raising the stakes in the midseason finale and what fans can expect in the ...

U.S. biathlete and Olympic hopeful Chloe Levins has skied and played golf at an elite level for 25 years. She believes her ...

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

Emma Stone is known for her gorgeous auburn hair, but her recent chin-grazing bob had heads turning. The sleek, slightly ...

From politicians and chefs to billionaires and designers, these 38 people — and one new landmark — defined the city’s ...

And as the Helena Y asks for community support to remain open, we look back on the impact the organization has made lives in the Helena area.

Rory McIlroy is a finalist for the BBC's Sports Personality of the Year award, a prize with which he has a complicated relationship.

This article is part of FT Globetrotter’s guide to New York City. I’m envious of New York’s movie-going scene. As a film ...

The investigation into the crash that killed 5-year-old Simon Gonzalez in Standish continues, according to police.

McIlroy was the favourite to win the award and topped the public vote ahead of Ellie Kildunne, who starred in England’s Rugby ...