If you’re dealing with a sore or scratchy throat, try warm lemon honey water. Honey coats the throat and may help reduce ...

Can tea cause heartburn? Here's how caffeine, tannins, and certain herbal teas may trigger acid reflux symptoms, plus tips to prevent tea-induced heartburn naturally. TheHealthSite.com ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small ...

Blue Tea is making wellness beverages an everyday habit with flavour-first herbal blends and clear ingredient communication ...

I’m a skeptic when it comes to supplements. As a health and wellness writer, I always have my doubts that something drug-free is going to be effective, especially sleep aids. After surviving the ...

Is it true that coffee is dehydrating, or is that an old myth we can ignore? Here's how much a cup of joe really hydrates you ...

Here are the sleeper hits helping us catch more Z's.

Khaberni - Patients with irritable bowel syndrome face special challenges during the holy month of Ramadan due to changes in ...

Recently, I read an anecdote about a mother coming upon her young child gazing at one of the pictures in her Peter Rabbit ...

Both coffee and tea have specific advantages and disadvantages.