A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Grab a chair and try this ...

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening the deep core muscles,” said fitness director Amfroy Lyn. “When performed ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...