Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Here’s how to do each.

Grab a chair and try this ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

New to barre? This beginner-friendly home workout is a great way to get started ...

Senior Planet Sponsored Athlete Shebah Carfagna calls aging “a redesign, not a decline.” At 68, and recovering from her second hip replacement, she shares the five exercises she practices daily to ...

Shoulder blade squeezes strengthen upper back muscles, improving posture and lung capacity. Sit or stand upright with shoulders relaxed. Squeeze shoulder blades together as if trying to pinch a ...