Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

At Montage Deer Valley, cryotherapy is similarly integrated into hands-on sessions through cryo-ultrasound treatments, which ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Many people ignore early back and neck pain until it worsens into serious spine disorders, experts warn. Conditions like disc ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Quin returns from his sojourn to El Laberinto ...