Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Quin returns from his sojourn to El Laberinto ...

Many people ignore early back and neck pain until it worsens into serious spine disorders, experts warn. Conditions like disc ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...