A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Cardiol Therapeutics Inc. (NASDAQ: CRDL) (TSX: CRDL) (“Cardiol” or the “Company”), a late-stage life sciences company focused on advancing ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...