EastEnders star Davood Ghadami, who played Kush Kazemi, has shown off his impressive body with girlfriend Melanie Barker – ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

People are embracing workouts on yachts, offering cycling, HIIT, and yoga sessions ...

THE Traitors winner Harry Clark has landed his own solo TV show. Harry, who won the 2024 series of the BBC show, becomes the first contestant to land their own reality programme. Harry revealed ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

Here’s why this unlikely duo is the perfect match.

I’m one of the first to test out Coachcube, London’s first AI-powered PT. It’s an interactive smart room with real-time AI ...

Resilient sailors completed a 16-hour fitness challenge raising money for a good cause.

High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and stroke. According to the ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...