For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Add these to your routine ASAP.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

You don't need marathon sessions if you're training with intent ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...