A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...
People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.
Seem too simple a connection? Actually, no. Psychologists call it the spillover effect, the way making one positive choice, ...
Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...
From sleep routines to tiny daily behaviors, experts reveal the unexpected lifestyle habits that consistently set highly fit ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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I thought these wellness habits were good for me—but they were secretly stressing me out
I finally let these habits go, and I've never felt better.
Last week, I heard a parent say, “I’m trying to be healthier for my kids, but they don’t really notice what I do.” ...
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We are making meaningful progress at the Capitol, and I am pleased to share that House Bill 3288 has cleared its first hurdle. The measure was approved unanimously in the ...
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