A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Sacha Washington remains day-to-day for Vanderbilt women's basketball ahead of its matchup against Alabama, coach Shea Ralph said Feb. 24. There was one piece of good news for the Commodores (24-3, 11 ...

A woman has shared her game-changing fitness idea that many wouldn't have thought possible.

When Travis Hanshaw took off the gloves for the last time and called it a career, he thought his days getting hyped up for a fight were over. He didn’t expect the sport’s next generation would pull ...

Two days before they shared a ring with each other at Little Caesars Arena, Danielle Perkins and Che Kenneally took to a ring ...

Importantly, we opened 181 new clubs and added 1,100,000 net new members in 2025. This growth occurred during the first full year of our new Classic Card membership dues, proving that the value of our ...

Maven Clinic, the world's largest virtual clinic for women's and family health, today released its fifth annual State of Women's & Family Health Benefits report, shedding light on where employer ...

Certainly! Here is the new description with all links and additional text removed: --- Coach Flores talks Gabriel Flores Jr and Flores Management/Top Rank please SUPPORT!!! SUBSCRIBE, share & like ...

There's simply no denying that at 53 years old, Jennifer Garner continues to impress with her age-defying looks and svelte physique.

Dr Lyon made a documentary about the boxing-writing-sharing initiative, which premiered at the 2024 Melbourne Film Festival, ...

A YOUNG fighter from Leamington is raising funds to start a girls-only boxing class by running in the Coventry Half Marathon.

Why Israel’s young female athletes still struggle to find the infrastructure, funding, and professional pathways their male counterparts take for granted ...