Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

There's two promising options to make statins tolerable again.

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury updates today.

Magnesium deficiency can trigger arrhythmias and irregular heartbeats. Here are the symptoms, causes, and how magnesium ...

Most wrestlers at Ohio State spend the season focusing on cutting weight, but for Nick Feldman, a heavyweight wrestler, the challenge is different. Extra meals, heavier lifts and adjusted training ...