Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Formula One icon Jenson Button has gained 11kg since retiring from racing with the 46-year-old throwing himself into the world of Hyrox. The 2009 F1 world champion completed his first solo Hyrox event ...

The former Formula 1 hero star has undergone a major transformation that's seen him put on almost two stone in weight since ...

Walking 10,000 steps a day boosts calorie burn, improves heart health and supports steady weight loss. Simple, low-impact and easy to follow, this daily habit helps build fitness, energy and mental ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

There are a few ways to go about curating an effective workout split for lifting.

A WOMAN has left people stunned after revealing her incredibly flat stomach – at the age of 74. Her daughter took to TikTok to share a video of herself and her mum, as they both bared their ...