The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

While Ozempic and other GLP-1 drugs can be miraculous for fast weight loss, they often result in a gross side effect that's ...

The Rajkot Municipal Corporation (RMC) said it will carry out a drive from Monday to demolish “illegal encroachments” along the banks of the Aji river that divides the city into eastern and western ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The Pant Project is modernising trousers with stretch-led fabrics and a fit-first approach that drives repeat demand ...

Upgrade works include constructing 12-metre-wide concrete service roads in each direction and expanding the main carriageway to six lanes per direction ...

Only weeks later in West Delhi’s Janakpuri, another young man, 25-year-old biker Kamal Dhyani, died after falling into an uncovered construction pit dug for Delhi Jal Board (DJB) work. His body was ...

A portion of Kenosha County Highway L (18th Street) in the Village and Town of Somers and the City of Kenosha will be closed to through traffic for a rehabilitation project beginning July 29. The work ...

ZANESVILLE – The city administration set several goals for 2025 focused on growth and development.Those include developing more housing, reopening Dug Road, improving Putnam Landing, refurbishing ...