But beneath the greens and vibrant toppings, many modern salad bowls quietly rival fast food in calories, sodium and ...

The "gluten-free" label isn't a magic wand for everyone. Understanding whether your body is reacting to a protein (gluten), a carbohydrate (fructans), or an enzyme inhibitor (ATIs) is the key to ...

An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...

Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

In today's hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health.

A doctor highlights subtle ovarian cancer symptoms people often miss and explains why early checks could make a life-saving ...

Do quiet farts smell worse than loud ones? Doctors explain why flatulence happens, what causes gas to smell, and whether the ...

After her own diagnosis under 50, Commissioner Rebeca Clay-Flores partnered with University Health for Colon Cancer Awareness Month events urging San Antonians 45 and older and those at higher risk to ...

Millions of Americans pop these pills like candy, unaware they are causing silent damage, with doctors now warning that ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Dr Nighat Arif has taken to Instagram to share an important message for anyone who ‘ignores their urge to poo’ as she reveals ...