Peppermint oil is another natural remedy that may help relieve bloating by relaxing the muscles of the gastrointestinal tract. Peppermint oil capsules are available over-the-counter and can be an ...

In this video I’m sharing my go to Free Soul apple cider vinegar gummies and why I’m stocking up while they’re at the lowest price I’ve ever seen. I talk through how I use them daily to help with ...

Bloating is dismissed as a heavy meal or “just acidity.” A tablet is swallowed, and the day moves on. But when the abdomen feels tight almost every day, when clothes feel tighter by evening, or when ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Lemon balm contains compounds that may help relax the muscles in the digestive tract. This relaxation can ease the tension and discomfort often associated with indigestion. By calming these muscles, ...

In the heart of every Indian home lies a treasure trove of health - the spice box. Among the many jars, two ingredients, cloves (laung) and ginger (adrak), are the most trusted soldiers when it comes ...

(Nasdaq: BMRA), an innovator in diagnostic-guided therapy, today announced responder analysis results from its ongoing real-world study of inFoods® IBS. The data demonstrates that a majority of ...

Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

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I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...