Fitgurú on MSN

The neutral grip advantage: Why hammer curls are the secret to thicker, more powerful arms

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...
Amazon S3 on MSN

Dumbbell ab workout blasts six-pack in just seven minutes daily

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and ...