It took more than two decades for a Santa Fe High swimmer to hop out of the pool with a first place medal at the State Swimming and Diving Championships. At long last that streak ended Saturday when ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Men’s Health writer Jamie Carson sheds his layers to find out if baring all can improve mental health and body positivity ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Still skiing, swimming, dancing and doing Pilates, Britain’s famous former ski jumper, 62, takes plenty of enjoyment from ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...

Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made lasting friendships there.

A quick hello to summer in the Finger Lakes The Finger Lakes do summer in a way that feels easy. A morning coffee, a drive past vineyards, a towel in the back seat, and that first breath of lake air ...

Plus, how to keep your knees pain-free for life.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Former Great Britain sprinter Reece Prescod gives the clearest indication yet that he will take performance-enhancing drugs as part of the controversial Enhanced Games.