The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Choosing a psychiatrist is a deeply personal decision that impacts your long-term recovery. In a major city like Delhi, you ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Which kava teas are best? While it might be new to you, Pacific Islanders have been drinking kava tea for thousands of years. This ancient beverage, derived from the roots of the Piper methysticum ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Which St. John’s wort supplements are best? St. John’s wort is an herbal supplement known to treat mild depression and anxiety. Its scientific name is Hypericum perforatum, and it dates back to ...

Parenting today is screens, stress, and ultra-processed foods. RFK Jr.'s surprising fix? A cheap food that boosts the microbiome - ground zero for mood, mental health and immunity.

Taking or not taking ADHD medication can have some important real-life consequences that extend into the realms of education, ...