Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A.I. Swears It’s Cracked the Calorie-Tracking Code. This Researcher Says We’re Totally Missing the Point.

CICO is broken. But there’s a fix.
Opinion

Thomas Fisher, Democratic candidate for Illinois 7th Congressional District

Candidate for U.S. House of Representatives, Illinois District 7 Democratic Party Primary AB Biology @ Dartmouth, MPH @ Harvard T.H. Chan School of Public Health, M.D. @ University of Chicago Pritzker ...
Fit&Well

I used an adult trampoline for two weeks and it brightened up my winter

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...
Family Destinations Guide

The Enormous Thrift Store In South Carolina That Bargain Hunters Swear Is Better Than Costco

Miracle Hill Thrift Store on South Pleasantburg Drive has become the secret weapon of savvy shoppers who’ve figured out that ...

A look at the US military assets in the Middle East

Dozens of fighter jets, including F-35s, F-22s, F-15s and F-16s, left bases in the U.S. and Europe and were spotted heading to the Middle East by the Military Air Tracking Alliance, a team of about 30 ...