Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

If you’re dealing with a sore or scratchy throat, try warm lemon honey water. Honey coats the throat and may help reduce ...

Ginger is loaded with gingerol, a bioactive compound that has antioxidant and anti-inflammatory properties. It helps in digestion by stimulating saliva and bile production. Ginger can also reduce ...

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

A salad dressing with turmeric and mint can add a zesty twist to your greens. Mix olive oil, lemon juice, grated ginger, a ...

From gut health to enamel concerns, here’s what nutrition experts say happens when sparkling water becomes a daily habit.

Give your immune system a little support this season.

2. Prep dry ingredients. Finely chop the crystallised ginger. Roughly chop the chocolate. Add the oats to a blender and blitz ...

South Asian beauty traditions rooted in Ayurveda use simple kitchen ingredients to promote wellness with healthy skin and hair.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...