Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Ramadan is often seen as a time for spiritual reflection, quiet contemplation, and moments of togetherness with family and friends. The long hours of fastin ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Peptides are gaining popularity for anti-ageing, recovery and wellness. But do they work, and are they safe? Experts explain the benefits, risks and what consumers should know.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Playing shuffleboard stimulates multiple areas of the brain simultaneously and many new players report improved concentration ...

Dr Priyanka Sehrawat emphasises the importance of holistic approach to heart health, highlighting that lifestyle choices, exercise, and a balanced diet are key. | Health ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...