We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Ramadan is often seen as a time for spiritual reflection, quiet contemplation, and moments of togetherness with family and friends. The long hours of fastin ...

Dr Priyanka Sehrawat emphasises the importance of holistic approach to heart health, highlighting that lifestyle choices, exercise, and a balanced diet are key.