Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

How to squat: The ultimate guide to the perfect squat

MH breaks down how to do the squat and all your FAQs ...

Best exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Is there an ideal workout split for lifting?

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...