Surfing sage Nick Carroll responds: Wow! What a question. Kinda strikes to the heart of how we see surfing: is it something to be done, or judged, or both? I suspect the reason you haven’t read a ...

In fitness, just like with any skill, you won’t stay a beginner forever. I’ve seen many people graduate from beginner territory in fitness without knowing, and this leads to problems. Let’s look at ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...