Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

In this video, learn how to set up your home gym with simple equipment. Essential items include a workout/floor mat, a resistance band, and a barbell with a squat rack (note that this requires more ...

With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...