Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A tender, savory pot roast begins with the right cut of beef. And, as Julia Child suggests, the best cut of beef for pot ...

A 43-year-old woman with a past medical history significant for HIV complicated by cryptococcal meningitis and seizures presented to the ED after suffering a seizure and syncope.The following day she ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.