“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Denise Richards, who rose to fame in the 1990s as a pin-up icon, continues to impress fans with her incredible physique at 55. Even as a mother of three, the former Playboy model shows abs that many ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

When Diane Kennedy was diagnosed with polio in 1944, she lost use of her legs; but today, at nearly 90 years old, she’s still dancing and has no plans to stop ...

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

Whether you're new to fitness or a seasoned athlete, Fit Fest Ottawa is bringing everyone together for some friendly competition.

From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Dmitriy Salita’s TikTok dances with Claressa Shields reflect his belief in embracing each fighter’s individuality, writes Lucas Ketelle.