Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A long-term study suggests that combining different types of physical activity may lower the risk of early death more than ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Add Yahoo as a preferred source to see more of our stories on Google. Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.