Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating ...

The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important nutrition, but the best choice isn’t a one-size-fits-all situation. Some of ...

Bloating is a feeling of fullness and discomfort in the stomach after eating. Many people notice it during Ramadan ...

Fermented foods like yoghurt, kimchi, pickles, and kombucha are widely praised for their health benefits. These foods are usually regarded as important foods in any healthy diet, rich in probiotics ...

A London woman says she was repeatedly dismissed by doctors for more than a decade before private tests finally gave her a diagnosis ...

Millions of Americans pop these pills like candy, unaware they are causing silent damage, with doctors now warning that ...

As overweight and obesity levels rise in populations the world over, they pose much more than cosmetic and mobility challenges to people. Body fat, especially v ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology behind eating.

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Beware of the bananas you are eating! Some vendors treat them in toxic chemicals to make them appear ripe. Here's how to ...

Creatine monohydrate remains the most studied and validated form of creatine. Research commonly supports a daily maintenance intake of 3 to 5 grams to maintain muscle creatine stores. Single ...