How to get bigger legs without lifting weights

Friends don't let friends skip legs ...
Timeslife on MSN

John Abraham’s fitness secrets at 53: Workout, diet & yoga

John Abraham is that Bollywood icon who has maintained the strength and quality of his physique throughout decades. On 17th December 2025, the charming actress became 53. But, the truth is, his body ...

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

The 5-Minute Morning Routine That Flattens Stubborn Lower Belly After 50, According to a Coach

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Weighted vests are 'great' for women in menopause. I put one to the test — and it's on sale

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Claressa Shields dismantles Franchon Crews-Dezurn to retain heavyweight titles day after viral brawl

A day after a nasty pre-fight brawl threw their bout into jeopardy, Shields dominated her longtime rival to defend her ...
Welland Tribune

Women suffer heart attacks too. Understanding risks, symptoms and how to save yourself

Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a heart attack.