Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Learn my great technique to help you get the most out of every workout and finally get those abs in shape!

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

New to barre? This beginner-friendly home workout is a great way to get started ...

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Nancy Pelosi sold a significant amount of Apple (NASDAQ:AAPL | AAPL Price Prediction) stock late last year as part of a $69 ...

Having apparently been thwarted in his efforts to get the state to raise New York City’s income tax on wealthy earners, Mayor ...

Rep. Lillian Ortiz-Self speaks at a news conference for the Immigrant Worker Protection Act, Dec. 5, 2025, in Olympia.