Fitgurú on MSN

The standing core move trainers over 50 swear by for a stronger, safer midsection

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.
Fitgurú on MSN

Chair squats after 50: The simple at-home move that builds power, protects your knees, and keeps you independent

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.
Live Science

Renpho Morphoscan Nova smart scale review: Deep-dive body analysis

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.
Fit&Well on MSN

A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years

Three potentially life-changing pieces of advice ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
The Maravi Post

Mzuzu University Students council sounds alarm over welfare crisis

MZUZU-(MaraviPost)-The President of the Mzuzu University Students’ Representative Council (MUSREC), George Kamadya, has issued a passionate appeal to the Mzuzu University Council, calling for urgent ...