Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Here's how Pamela Quayle transformed her life.

5 Standing Exercises That Shrink Lower Belly Faster Than Treadmill After 50

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
The Maravi Post

Miss Malawi 2025 Thandie Chisi dates Veep Ansah

LILONGWE-(MaraviPost)-Thandie Chisi, Miss Malawi 2025, on Friday 20 February 2026, paid a courtesy call to Vice President Jane Ansah, showcasing her commitment to sustainable fashion and women’s ...
The Maravi Post

Maravi Post’ Senior Sports Reporter Edwin Mbewe stands tall in 2025 Chipiku Central Region Media Awards

Maravi Post' Senior Sports Reporter Edwin Mbewe stands tall in 2025 Chipiku Central Region Media Awards - The Maravi Post ...
Fitgurú on MSN

Smart strength: 12 joint-friendly exercises to protect your body after 50

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...