If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Survival World on MSN

These two simple tests, doctors say, can offer early insight into how well you may age

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...