For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...