This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Tim Welch says the UFC is looking to make its product as fan-friendly as possible. This year begins a new era of the UFC, as ...