On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...