Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.